Active Chiroractic Logo
1169 Pembroke Street East
Pembroke, Ontario, Canada
Phone: 613.732.9215
Monday to Thursday: 8:00am to 8:00pm
Friday: 8:00am to 4:00pm
Saturday: 9:00am to 12:00pm
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Yoga: A Practice in Self Care

We are happy to offer a new and exciting Yoga class for our Early Spring Session!

Yoga: A Pactice of Self Care with Lynn Murphy Thursdays at 6:00pm

The benefits of yoga are legendary; you are invited to experience the truth of this for yourself.

Yin yoga tends to be slow, steady & stationary with a sense of softness;

the focus is on the connective tissues in building stability and flexibility.

Yang yoga activity is more mobile and requires effort in building strength & mobility in muscles.

We need a blend of the two for optimal functioning.  Self Care - that's what it is all about!

If you are interested in this class, please contact us to sign up via phone, email or by using the Mindbody App!

Active Information
Holiday HoursPosted: December 20th, 2019
New Yoga Class Available Posted: March 12th, 2019
Yoga for Cancer CarePosted: February 12th, 2019
Naturopath Practice closing in PembrokePosted: December 6th, 2018
Interested in Personal Training?Posted: October 24th, 2018