Yoga: A Practice in Self Care
We are happy to offer a new and exciting Yoga class for our Early Spring Session!
Yoga: A Pactice of Self Care with Lynn Murphy Thursdays at 6:00pm
The benefits of yoga are legendary; you are invited to experience the truth of this for yourself.
Yin yoga tends to be slow, steady & stationary with a sense of softness;
the focus is on the connective tissues in building stability and flexibility.
Yang yoga activity is more mobile and requires effort in building strength & mobility in muscles.
We need a blend of the two for optimal functioning. Self Care - that's what it is all about!
If you are interested in this class, please contact us to sign up via phone, email or by using the Mindbody App!