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YOGA

The New Year Session Begins January 9, 2012, and is 8 weeks

Registration Begins December 14, 2011

Mondays

• 12:10PM      45 Min        Pilates-Yoga      Sharon
• 5:00PM        1 Hour       Beginner             Megan (pending)
• 6:15PM       1 Hour        Hatha                  Sharon
• 7:30PM      1 Hour         Men's Only         Sharon

Tuesdays(Beginning in February)

• 5:00PM      1 Hour         Hatha                   Megan
• 6:00PM     1 Hour          Beginner Hatha  Megan 

Wednesdays

• 12:10PM    45 Min         Hatha                 Sharon (pending)
• 6:15PM     1 Hour        Pilates-Yoga        Elizabeth
• 7:30PM     1 Hour        Hatha                 Elizabeth 

Thursdays

• 12:10PM   45 Min         Pilates-Yoga     Sharon (pending)
• 2:45PM    1 Hour         Hatha                Elizabeth

*Beginner to advanced options will be given at all classes.

*Minimum enrollment required to run the classes. More classes may be added.- feel free to contact us with class requests/suggestions.

Cost for the 8 weeks:

1 x 1 Hour/ week $90.50 (tax included)

1 x 45 Min/ week $72.50 (tax included)

Drop-ins: may be possible during this session. Please call the clinic to ensure that there is adequate space. Cost per 1 Hour class is $11.50 (tax included). Cost per 45 Min class is $9.00 (tax included). If you have never attended a yoga class at our studio, please arrive early to fill in the appropriate forms.

* Ask us about a FREE yoga class for first time participants

*We plan on bringing back more classes and more variety to our yoga classes (pilates-yoga, vinyasa yoga, and specialty classes- prenatal, restorative, etc.) in the Next Sessions*

Hatha Yoga is a slower-paced yoga class that focuses on gentle stretching, simple breathing exercises and possibly seated meditation. It is a good place for beginners to start to learn basic poses, relaxation techniques, and to become comfortable with yoga; however, it can be made more challenging with intermediate to advanced options.

Yoga-Pilates is a fusion blend of Yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will also increase stamina, focus the mind and tone the entire body. Participants will learn the fundamentals of Yoga and Pilates and receive a solid foundation in both. Each yogilates class concludes with one of a variety of relaxation techniques. Busy people love this class because they can enjoy the benefits of Yoga and Pilates at the same time. All fitness levels are welcome.

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FitterFirst Equipment is available

at Active Chiropractic!

Products include:

Foam Rollers, Burst Resistant Exercise Balls, Medicine Balls, Resistance Tubing, Sit Discs, Bosu and More!

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Running Clinics

Learn To Run Clinic,

5K & 10K Clinic

Half Marathon Clinic

And

Run Club

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Learn to Run in Just 10 Weeks!

• Learn proper warm-up and stretching for running.
• Learn what kind of clothing and equipment to wear.
• Learn about proper running nutrition and injury prevention.

9 Weeks

1 Class per Week (Mondays 6:05PM)

March, 2012

Cost: $56.50 (tax included)

5K & 10K Clinic

The 5K clinic is designed to prepare you for a 5K event. The 10K clinic is designed to preapre you for a 10K event.
You have the basics of Running from the Learn to Run program and now want to achieve a specific ‘distance’ goal. This program will bring you to the 5K/10K distance and hopefully help achieve those goals.
Here's a program that will allow you to use the 10 & 1 (run / walk) program using Intermediate and Advanced training schedules. It covers the basics like nutrition, goal setting, pacing, heart rate training and much more.
This program will focus on increasing your ability to cover distance in your training and allow you to run comfortably without spending a great deal of time training or recovering! This clinic also allows you to improve your running speed/time if you have previously completed these distances. Our running instructors are here to help you reach your goals!

10 Weeks

1 Class per Week (Thursdays 6:05pm)

Begins March, 2012!

Cost: $56.50 (tax included)

We encourage you to participate in strength and flexibility training in addition to this running clinic.

Please inquire about running packages that include 1 day of bootcamp and/or yoga.

Half Marathon Clinic

The Half Marathon Clinic is designed to prepare you for a half marathon event. This clinic also provides the opportunity to improve your running speed/time if you have previously completed this distance. Our running instructors are here to help you achieve your goals! Running talks focus on more advanced aspects of running: avoiding dehydration, using nutrtion during an event, heart rate training.

12 weeks

1 Class per week (Thursdays 6:00PM)

Begins February/March, 2012!

Cost: $68.00 (tax included)

Training for: The National Capital Race Weekend

We encourage you to participate in strength and flexibility training in addition to this running clinic.

Please inquire about running packages that include 1 day of bootcamp and/or yoga