~ Starts the week of July 12, 2010 ~News!!
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New!
Running Clinics: Summer/Fall Clinic Registration and Schedule
BodySculpt BootCamp: Fall Registration and Schedule
Yoga: Fall Registration and Schedule
To find out more, read below
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Running Clinics
5 and 10Km Clinic
Begins Wednesday August 4, 2010 at 6:15PM
Learn to Run Clinic
Begins Saturday August 7, 2010 at 9:30AM
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Read Below under the 'Running Clinics' Headline for more details
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BODYSCULPT BOOTCAMP
Fall Session Registration begins August 11, 2010
Fall Session Dates for BodySculpt BootCamp - 8 Weeks
LADIES
PEMBROKE:
Mondays and Wednesdays
1:30pm FitMom!- Int/Adv Kendra
1:30pm FitMom!- Int (Basics) Elizabeth
3:30pm Intermediate Kendra
4:45pm Int/Adv Kendra
4:45pm Intermediate (Basics) Elizabeth
6:00pm Beg/Int Elizabeth/Krista
7:15pm Int/Adv Elizabeth/Krista
Tuesdays and Thursdays
6:00am Intermediate Kendra
8:15am 45+ Int Kendra
1:30pm 45+ Int (Basics) Elizabeth
4:45pm 45+ Int Elizabeth
6:00pm Int (Basics) Jenny
7:15pm Beg/Int (Basics) Jenny
Tuesdays and Saturdays
6:15pm/8:00am Advanced Lesley/Elizabeth
Fridays
1:30pm Intermediate Kendra
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MENS
PEMBROKE:
Tuesdays and Thursdays
6:00am Intermediate Patrick
7:30pm Beg/Int (Basics) Patrick
All classes pending minimum enrollment.
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Sign Up Today! Space is limited!
Call: 732-9215 Email: info@active-chiropractic.org
This is an 8 week session. The cost is $181.00 (tax included).
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Summer Session Dates for BodySculpt Bootcamp - 6 Weeks
~ Starts the week of July 12, 2010 ~
Women's Classes:
Pembroke:
Mondays & Wednesdays Trainer_______ Availability
· 1:30 PM Int Kendra
· 4:45 PM Int/Adv Kendra
· 6:00 PM Beg/Int Kendra
· 7:15 PM Int/Adv Elizabeth
Tuesdays & Thursdays
· 6:00 AM Int Kendra
· 8:00 AM 45+ Kendra
· 9:15 AM Beginner Kendra
· 4:45 PM 45+ -Int Elizabeth
· 6:00 PM Intermediate Jenny
· 7:15 PM Beg/Int Jenny
3rd Class a Week
Fridays
9:15 AM Beg/Int Kendra
1:30 PM Int Kendra
4:45 PM Int Kendra
Men’s classes
Pembroke:
Tuesdays/Thursdays
· 6:00 AM Int/Adv Patrick
· 7:30 PM Beg/Int Patrick
This is an 6 week Session.
Cost for this 6 week Session is $135.86 (tax included)
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Classes will be taught by:
Lesley Peplinskie, B Kin, B Ed, PTS
Jennifer Dupuis, BPHE, B Ed, PTS
Mel Cyba, PTS
Krista Johnston, B Kin, Masters of Kin (candidate), PTS
Jackie Purdy, B.Kin, PTS
Allison Chevallier, PTS
Patrick Childerhose, BKin, B Ed, PTS
Kendra Johnson, PTS, FIS, CrossFit Level 1
and Dr. Elizabeth Radley-Walters, B Kin, DC, Certified Fitness Leader, PTS, FIS.
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Next Session begins November, 2010 and will be 7 weeks in duration.
Registration will begin October, 2010.
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Yoga
Fall Registration begins August 11, 2010
Fall Session begins September 13, 2010 and is 6 weeks
Mondays
6:15pm 1 Hour
Wednesdays
9:30am 1 Hour
12:10pm 45 Min.
Thursdays
9:30am 1 Hour
2:45pm 1 Hour
6 Week Fall Session
Cost for 6 (1hour) classes is $68.00 (tax included)
Cost for 6 (45min) classes is $54.25 (tax included)
Call to Sign-Up Today! Space is Limited!
732-9215
All Classes are taught by Sharon Singleton B.PEd, B.Ed, FIS, Yoga Alliance Instructor
All classes pending minimum enrollment.
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FitterFirst Equipment is available at Active Chiropractic!
Products include:
Foam Rollers, Burst Resistant Exercise Balls, Medicine Balls, Resistance Tubing, and More!
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Running Clinics
Learn To Run Clinic,
5K & 10K Clinic
Half Marathon Clinic
And
Run Club
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Learn to Run in Just 9 Weeks!
9 Weeks
1 Class per Week (Saturdays 9:30 AM)
August 7, 2010
Cost: $51.00 (tax included)
5K & 10K Clinic
The 5K clinic is designed to prepare you for a 5K event. The 10K clinic is designed to preapre you for a 10K event.
You have the basics of Running from the Learn to Run program and now want to achieve a specific ‘distance’ goal. This program will bring you to the 5K/10K distance and hopefully help achieve those goals.
Here's a program that will allow you to use the 10 & 1 (run / walk) program using Intermediate and Advanced training schedules. It covers the basics like nutrition, goal setting, pacing, heart rate training and much more.
This program will focus on increasing your ability to cover distance in your training and allow you to run comfortably without spending a great deal of time training or recovering! This clinic also allows you to improve your running speed/time if you have previously completed these distances. Our running instructors are here to help you reach your goals!
10 Weeks
1 Class per Week (Wednesdays 6:15PM)
Begins August 4, 2010
Cost: $57.00 (tax included)
Half Marathon Clinic
The Half Marathon Clinic is designed to prepare you for a half marathon event. This clinic also provides the opportunity to improve your running speed/time if you have previously completed this distance. Our running instructors are here to help you achieve your goals! Running talks focus on more advanced aspects of running: avoiding dehydration, using nutrtion during an event, heart rate training.
12 weeks
1 Class per week (Tuesdays 5:30PM)
Begins June 29, 2010
Cost: $67.80 (tax included)
Training for: The ARMY Run, September 19, 2010
Run Club
Practice running with your clinic group- Wednesdays at 6:30PM or Saturdays at 9:45AM!
Call to Sign Up & Reserve Your Spot Today! 732-9215
5K, 10K and Learn to Run ClinicsTraining for:
- Turkey Trot October 9th and the Petawawa Family Run October 16th, 2010