FIT    FUN    FABULOUS!

BodySculpt Bootcamp is not your typical personal training experience.

Our function-based program has been created specifically for women , by women , and now for men, by men.

This program uses exercise techniques aimed at developing core strength , balance , agility , and flexibility .

BodySculpt Bootcamp will challenge you to try something new !!

In this small group format you will experience an atmosphere charged with laughter , enthusiasm , and self-awareness .

“Fitness has never been so much fun!”

Your trainer for your session will be a certified personal trainer or group fitness instructor.

See your trainer's bio below.

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Included in your Body Sculpt Bootcamp package:

· 8 Weeks of BodySculpt Bootcamp Sessions 2 x 1 hour long workouts per week plus a workout schedule for 2 additional workouts per week on your own.

· Initial consultation to determine your baseline fitness and set up a workout schedule in addition to your bootcamp workouts.

· Follow up consultation to celebrate your improvements! (Initial and follow up consultations as well as workouts will be conducted at Active Chiropractic Family Health Center, 1169 Pembroke Street East, Pembroke, Ontario (613) 732-9215 .

Cost: $160.00 + GST

($50 Deposit required to reserve your session)

Call to sign up for the

Next Session Start Date !!

Space Is Limited

613.732.9215

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Please visit the "News" section of our website to view the current schedule and registration dates for Bootcamp classes.

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Classes:

You will receive exercises to help your stretched muscles, ligaments and joints return to their proper function and alignment .

This is a workout for Moms!

It is Baby Friendly- you are welcome to bring a baby chair and some toys to keep your baby amused while you work up a sweat and get back into shape!

*It is important that you have had your 6 week check up with your MD and have been cleared to start easy exercise*

You will receive exercises using weights to help increase your bone density (and ward off osteoporosis), increase muscle mass (which decreases as we age but when built up can speed up our metabolism), increase core stability (which reduces back pain) and some cardio exercises to keep you in the “fat burning zone” all at your own pace.  

Aimed at women:

· Who are new to exercise or returning from some time off or injury.

· Those who find it a challenge to run/jog more than 5 mins due to physical limitations

· Current baseline level of fitness of 0-2 workouts per week

Aimed at women:

· With a current baseline level of fitness of 2-3 workouts per week

· 20+ mins cardio capacity on elliptical, bike, treadmill etc

· Familiar with the use of free weights

Aimed at women:

· With an active lifestyle

· Looking for variation and increase intensity in your workouts

· Ready to PUSH IT!!

Beginner, Intermediate, and Advanced classes

Weekdays starting at 6am, last class finnishes at 8:30pm

Saturdays 8:00-9:00am

Trainers:

Dr. Elizabeth Radley-Walters.

With a degree in Kinesiology from McMaster University, a Chiropractic Degree from the Canadian Memorial Chiropractic College, and further certification as a Certified Fitness Leader, Personal Trainer Specailist (PTS), and Fitness Instructor Specialist (FIS) , the understanding you receive about the exercises and your body is endless.

BodySculpt Bootcamp is here to help you achieve your personal goals and Elizabeth will be cheering you on every step of the way!

  

Jenny Dupuis. Health and physical fitness have always been a major area of interest for Jennifer Dupuis.  For this reason after completing high school, Jennifer enrolled in a Sport and Physical Education program at Laurentian University.  During this time, Jennifer took many sport and physical fitness based courses, such as Principles of Weight Training, Exercise Science, and Adapted Physical Education.  Based on the positive experiences that Jennifer had while earning her Honors Bachelor of Physical and Health Education in 2008, Jennifer decided to further her education in physical fitness by becoming certified as a Personal Trainer Specialist from Can-Fit-Pro in 2008.  Since this time, Jennifer has also taken an Exercise Nutrition course from Can-Fit-Pro.  Jennifer continued her education at Laurentian University by attending Teachers College, earning a Bachelor of Education with a major in Physical Education. In the future, Jennifer looks forward to gaining more experience and knowledge in the health and fitness field!

Lesley Peplinskie graduated from Brock University with an Honours Degree in Physical and Health Education in 2001. She then obtained her Teaching Certificate from Medaille College, Buffalo, NY in 2006. Lesley currently teaches grade 7 and coaches the cross-country, volleyball, basketball, and track and field teams.

Lesley holds Personal Training certifications through the Sport Performance Institute in both a Level I (Training for Health and Fitness) and Level II (Training for Advanced Fitness and Sport). In 2001, she began a career as a Personal Trainer where she trained clients throughout the Kanata and Arnprior areas. From 2006-2009, she designed and instructed the off-ice fitness component for a local hockey camp. Lesley continues to train clients in the Pembroke and Arnprior areas. She has been a member of the Active Chiropractic Team since 2008.

Krista Johnson is excited to bring a psychological twist to the BSB team. After graduating from Bishop Smith High School, Krista went on to Laurentian University to complete her undergraduate honours degree in Sport Psychology. Her passion to learn more about psychological and physical health, led her to a First Nations northern reserve where she completed dietary research for her Master’s degree in Human Kinetics from the University of Ottawa. Krista is also a certified personal trainer from CanFitPro.

When not teaching bootcamp, Krista can be found running, biking or working at Family and Children’s Services to develop activity based programs for local youth. With a true passion for health, Krista believes that motivation to train comes from within, but will do whatever she can to help people enjoy living an active and healthy lifestyle.

Mel Cyba is fairly new to the province of Ontario. Having spent 18 years in Canada’s Northwest Territories, she truly enjoys all of the spirit and adventure the north has to offer. She is a community minded person who has played numerous team sports (including slowpitch, fastball, volleyball, badminton, hockey, curling). She has also volunteered her time to numerous community organizations in Yellowknife including local sports organizations, craft guilds and serving as an RCMP Auxiliary Constable. Mel loves the outdoors, and rarely turns down an opportunity to go fishing, hunting or snowmobiling.

Fitness has always been a large part of her life. In addition to various sports team involvement, she began Ukrainian dancing when she was 4, and continued on to compete and become an instructor after finishing high school. While residing up north, she helped facilitate compulsory fitness testing for new employees and co-workers at her place of employment. Mel has always, and continues to inspire people to better their health and fitness lifestyles through proper nutrition, healthy living, team sports and running programs. Currently, she challenges her personal fitness by taking part in a variety of bootcamp activities, running and resistance training.

Mel is a Certified Personal Trainer Specialist (Can-Fit-Pro) and is certified as a Bootcamp Fitness Instructor through ‘The Bootcamp University’. In continuing to achieve her Certification goal of Advanced Personal Trainer Specialist (Can-Fit-Pro), she is continuing her fitness education through seminars, online education, and ongoing courses.

Allison Chevalier was raised in Pembroke, Ontario and graduated from the Law and Security Administration Program from Algonquin College in Ottawa, Ontario. She had been attending the BodySculpt BootCamp classes for over two years now and began working for Dr. Elizabeth Radley-Walters in February 2008. Fitness has been a love of hers so when the opportunity arose she decided to take the Personal Trainer Specialist Course (and is now a PTS through CanFit Pro). As well, she has successfully completed training and is now a Certified Fitness BootCamp Instructor through BootCamp University. She has also taken the Learn to Run and 10K Program offered through the clinic and has completed a 5km, 8km and 10km race this past year. She enjoys the outdoors, playing baseball and fishing.

Kendra Johnson, PTS, FIS, CrossFit Level 1

Jacki Purdy. BKin, PTS

Patrick Childerhose. BKin, B Ed, PTS

Sharon Singleton, B PEd, B Ed, FIS, Yoga Alliance Instructor