FIT    FUN    FABULOUS!

BodySculpt Bootcamp is not your typical personal training experience.

Our function-based program has been created specifically for women , by women , and now for men, by men.

This program uses exercise techniques aimed at developing core strength , balance , agility , and flexibility .

BodySculpt Bootcamp will challenge you to try something new !!

In this small group format you will experience an atmosphere charged with laughter , enthusiasm , and self-awareness .

“Fitness has never been so much fun!”

Your trainer for your session will be a certified personal trainer or group fitness instructor.

See your trainer's bio below.

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Included in your Body Sculpt Bootcamp package:

· 8 Weeks of BodySculpt Bootcamp Sessions 2 x 1 hour long workouts per week plus a workout schedule for 2 additional workouts per week on your own.

· Initial consultation to determine your baseline fitness and set up a workout schedule in addition to your bootcamp workouts.

· Follow up consultation to celebrate your improvements! (Initial and follow up consultations as well as workouts will be conducted at Active Chiropractic Family Health Center, 1169 Pembroke Street East, Pembroke, Ontario (613) 732-9215 .

Cost: $160.00 + HST

($50 Deposit required to reserve your session)

Call to sign up for the

Next Session Start Date !!

Space Is Limited

613.732.9215

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**Please visit the "News" section of our website to view the current schedule and registration dates for Bootcamp classes.**

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Classes:

You will receive exercises to help your stretched muscles, ligaments and joints return to their proper function and alignment .

This is a workout for Moms!

It is Baby Friendly- you are welcome to bring a baby chair and some toys to keep your baby amused while you work up a sweat and get back into shape!

*It is important that you have had your 6 week check up with your MD and have been cleared to start easy exercise*

You will receive exercises using weights to help increase your bone density (and ward off osteoporosis), increase muscle mass (which decreases as we age but when built up can speed up our metabolism), increase core stability (which reduces back pain) and some cardio exercises to keep you in the “fat burning zone” all at your own pace.  

Aimed at women/men:

· Who are new to exercise/free weights or returning from some time off or injury.

· Those who find it a challenge to run/jog more than 5 mins due to physical limitations

· Current baseline level of fitness of 0-2 workouts per week

Aimed at women/men:

· With a current baseline level of fitness of 2-3 workouts per week

· 20+ mins cardio capacity on elliptical, bike, treadmill etc

· Familiar with the use of free weights

Aimed at women/men:

· With an active lifestyle

· Looking for variation and increase intensity in your workouts

· Ready to PUSH IT!!

Beginner, Intermediate, and Advanced classes

Weekdays starting at 6am, last class finnishes at 8:30pm

Saturdays 8:00-10:15am

Trainers:

Dr. Elizabeth Radley-Walters BKin, DC, Certified Fitness Leader, PTS, FIS, YES.

With a degree in Kinesiology from McMaster University, a Chiropractic Degree from the Canadian Memorial Chiropractic College, and further certification as a Certified Fitness Leader, Personal Trainer Specailist (PTS), Fitness Instructor Specialist (FIS), Yoga Exercise Specialist (YES), and RYT-200 Yoga Alliance Instructor the understanding you receive about the exercises and your body is endless.

BodySculpt Bootcamp is here to help you achieve your personal goals and Elizabeth will be cheering you on every step of the way!

Jenny Dupuis BPHE, B Ed, PTS  

Health and physical fitness have always been a major area of interest for Jennifer Dupuis.  For this reason after completing high school, Jennifer enrolled in a Sport and Physical Education program at Laurentian University.  During this time, Jennifer took many sport and physical fitness based courses, such as Principles of Weight Training, Exercise Science, and Adapted Physical Education.  Based on the positive experiences that Jennifer had while earning her Honors Bachelor of Physical and Health Education in 2008, Jennifer decided to further her education in physical fitness by becoming certified as a Personal Trainer Specialist from Can-Fit-Pro in 2008.  Since this time, Jennifer has also taken an Exercise Nutrition course from Can-Fit-Pro.  Jennifer continued her education at Laurentian University by attending Teachers College, earning a Bachelor of Education with a major in Physical Education. In the future, Jennifer looks forward to gaining more experience and knowledge in the health and fitness field!

Alicia Dupuis BA, B Ed, PTS

Alicia graduated from Nipissing University with an Honours Bachelor of Arts in 2007. She then went on to the Faculty of Education at Nipissing University where she received her Teaching Certificate in 2008. Since graduating, Alicia has taught mainly at the primary level.

Alicia has participated in sports and fitness since an early age. She grew up playing a wide variety of sports, including hockey, ringette, badminton, volleyball, and track. Alicia continues to play hockey in a local women's league. She has participated in a wide variety of fitness activities including bootcamp, fitness classes, and 5 and 10K races. Alicia is always looking for new ways to make exercise fun and to keep motivated!

Ready to take on a new challenge, Alicia recently obtained her Personal Training Specialist from Can-Fit-Pro. She is excited to continue to learn and grow in the field of fitness!

Lesley Peplinskie B Kin, B Ed, PTS 

Lesley graduated from Brock University with an Honours Degree in Physical and Health Education in 2001. She then obtained her Teaching Certificate from Medaille College, Buffalo, NY in 2006. Lesley currently teaches grade 7 and coaches the cross-country, volleyball, basketball, and track and field teams. 

Lesley holds Personal Training certifications through the Sport Performance Institute in both a Level I (Training for Health and Fitness) and Level II (Training for Advanced Fitness and Sport). In 2001, she began a career as a Personal Trainer where she trained clients throughout the Kanata and Arnprior areas. From 2006-2009, she designed and instructed the off-ice fitness component for a local hockey camp. Lesley continues to train clients in the Pembroke and Arnprior areas. She has been a member of the Active Chiropractic Team since 2008.

Patrick Childerhose. BKin, B Ed, PTS

Patrick has extensive knowledge and experience in the world of fitness and sports. After obtaining a Kinesiology Degree from the University of Windsor, Patrick began working with the military in Petawawa as a Fitness Instructor for the regular force members. He instructed a variety of fitness classes, designed personal programs and tested fitness levels for various military members. This job led him to accept a six month position in Afghanistan where he continued his role of Fitness Instructor and added the responsibilities of Sport League Convener to his resume.

As a former OFFSA and University of Windsor Track and Field athlete himself, Patrick now enjoys coaching basketball and track and field at Fellowes High School where he is employed as a Physical Education and Fitness teacher. Patrick teaches many physical education classes including the Hockey Canada Skills Academy program.

Patrick's certifications include a Bachelor of Kinesiology, Personal Training Specialist from Can-Fit-Pro, Level II Jumps Coach Track and Field, and First Aid Instructor.

Sharon Singleton, B PEd, B Ed, FIS, Yoga Alliance Instructor

Sharon has a Bachelor of Arts in Physical Education from the University of Western Ontario, as well as a Bachelor of Education from Lakehead University. She has been teaching yoga classes for 8 years, and is a certified Yoga Alliance Instructor at the RYT200 Level. In addition she is also a Can-Fit-Pro certified Group Fitness Instructor with over 17 years experience teaching fitness classes. Just recently, Sharon has completed courses to obtain a Certificate in Applied Holistic Nutrition.