Keeping You In The Know.

Class Schedules
Please see the schedule at the bottom of this page for information on our latest class schedules.

Yoga
If you have back pain, consider committing to regular yoga practice. It's worth it to invest in a lifestyle that supports your back because after all, your back supports you! Follow this link to more on yoga and back pain.

• Sign up today!
• See the current schedule here!
• Don't forget that if you are new to yoga your first class is FREE!

Body Sculpt BootCamp
Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. Millions of Americans suffer from chronic illnesses that can be prevented or improved through regular physical activity.

• Sign up today!
• Check out the current schedule here!
• Bring a friend for even more fun!

Running Clinics

• Are you interested in improving your fitness through running? Have a race coming up that you'd like to prepare for with the company of others? Then consider Active Chiropractic's Running Club! Please let us know ahead of time if you would like to attend as we need minimum numbers to run the session. Hope to see you soon!

Chiropractic In The News

• Rowan's Law is gaining recognition here in Pembroke.
• The Concussion Conundrum: Getting young athletes to disclose when they're hurt.
• Active Release Technique (ART) used for treating muscle pain.
• Ground Breaking Concussion Study

Running In The News

• Give Barefoot a try!
• David Suzuki's 'The Nature of Thing's" Special on The Perfect Runner.
• How to buy the right running shoe - an important part of overall performance and movement efficiency.
• Tips for Running in Humidity

Nutrition In The News

• Eating Clean is not a diet, but a way of life.
• Simple calorie control guide for women, or calorie control guide for men.
• A Real Food Shopping Guide for Costco to help you purchase healthy items while saving money.
• Good health begins in your gut.

Dental In The News

• Dental Hygienist Leilani Borne offers customized mouth guards.
• Why mouth guards are important.
• Oral health is important to overall health.

News Extras

• Rowan's Law: Ontario proposes concussion rules for youth sports.
• Get your baseline concussion test for optimal brain safety. Check out our link for additional info.
• View our Cancer Survivor Exercise Brochure!
• Check out the latest concussion video! Canadian Health Network is Changing the Game on Concussions.
• Did you know that we offer Cancer Survivor Exercise classes!?!
• Want to get back into shape after pregnancy? Consider our FitMoms BodySculpt BootCamp.
• EMG services ensure you are working your muscles properly for injury recovery or sport improvement